I am already feeling better and I started to eat better a week ago. I have lost 9 pounds so far and while that is extremely fast, I know that it will now slow down a great deal, as I always lose fast at first. But now that my body has had a chance to get used to this new routine, it will come off slowly. I put the weight on slowly. It has to come off slowly to be reasonable and a more healthy way.
I don't eat sweets or processed foods. I am back to my green smoothies and mostly salads, but I find that I feel so much better eating a healthy diet. I eat very little meat, usually chicken or fish but perhaps some lean beef once in a while.
I want 2019 to be the year that I have become the person that I want to be. I may not always be successful, but as along as the path is doing well overall, it will be a great year.
Merry Christmas to everyone and I hope that the reason for the season will permeate your whole body and you can embrace the joy of living and giving.