This is a truly amazing shampoo bar! It is handcrafted with Canola, Coconut, Olive, and Castor oils, Mango and Cocoa Butters, and Sunflower Oil. It has organic apple cider vinegar and Tea Tree Essential Oil. It creates tons of huge lathering bubbles and cleanses your hair extremely well. Follow this with an Apple Cider rinse, and you have a great way of having nice shiny clean hair. Each bar weighs about 3.5 ounces. We no longer purchase shampoo from the store because this cleanses much better and has the lather that we love.